Posture is a hot-topic. Some folks blame every problem in existence on bad posture, meanwhile others live their whole lives never giving it a second thought. Let’s talk about “good” posture, and strategies that will keep your back feeling even better!

With most of us stuck at home, I wanted to provide tips for staying active and pain-free. I’m hoping to provide a few new ideas and blogs each week. I’ll focus on physical and mental health, and I’m open to suggestions for different sports, hobbies, and topics. Today’s blog dispels a few myths about immunity and provides some strategies for being proactive with our health.

Walking is the best. Honestly, the benefits are practically endless. If you don’t have something stopping you right now from going outside and taking a walk, then do it. But first, learn why it’s important with today’s blog.

This blog is all about the safety of Chiropractic Care. Modern, evidence-based Chiropractic Care is low-risk and effective for back pain, neck pain, and headaches. Let’s dig into the research to support an approach combining lifestyle, education, movement and manual therapy.

I have had neck pain on-and-off for years. As I aspire to be a lifelong student and learner, I find myself reading often, and I’ve chosen to set goals and be proactive to prevent neck pain from interfering with my day. This blog post will talk about the SMART goal-setting framework, which is a phenomenal tool for designing goals to improve our health.

This Holiday season take care of your back, your body, and your stress using these 3 Holiday Self-Care strategies.

It’s hard to know where to turn when back pain strikes. Today we’ll go over a few questions any competent practitioner should try to solve when you first meet them in order to provide effective care.

I had the privilege to help out at the uSports 2019 Woman’s Rugby tournament at uOttawa this weekend and I learned a few things along the way!

Make the most of your warmup. Prevent injury, improve weakpoints and maximize performance with these simple tips.