Highlands Wellness Blog
Our goal is to make you fearless in your movement. Build confidence, strength, mobility and resiliency with consistent hard work and intelligent problem solving.
We can show you how.
Sleep Better, Move Better: 10 Chiropractic-Backed Tips to Improve Sleep in Kanata
SLEEP IS HARD SOMETIMES. Here are 10 things you can try over the next 10 months to make your sleep better.
Stop guessing weights! Do this instead.
This is by far the #1 tool we recommend for patients who are learning how to resistance train. So often we get stuck guessing what weight to use. This blog will alleviate that problem.
Mobility Made Simple - Upper
Stiff and stuck? check this blog and video out for simple tips to help
Guest blog - Holistic Pain Management: Combining Therapy and Chiropractic Care for Lasting Relief
Pain management is often approached from either a medical or psychological perspective, but a truly effective strategy combines both. By addressing the emotional and physical components of pain, clients can experience deeper healing.
What exercise plan do I need to recover?
This blog will compare home exercise plans to guided rehab plans. Both are effective tools to help patients live pain-free. There are situations where one approach will be more effective than another. Let’s explore that together.
100 reasons to strength train as a parent.
Not sure if strength training is for you? Here’s 100 reasons why it’s worth considering.
The 5 Most Important Aspects of Holistic Health and Their Impact on Pain
Holistic health focuses on treating the whole person—mind, body, and spirit—rather than just addressing symptoms. This approach is particularly powerful in managing pain, as it considers the complex interactions between physical, emotional, and environmental factors.
The Difference Between a Good Plan and Solid Principles: Guiding Your Health for the Long Haul
At Highlands Wellness and Sports Injury Clinic we take advantage of the benefits that a time-limited, well-defined plan provides, while also teaching the underlying principles that allow patients to take control of their own health.