Highlands Wellness Blog

Our goal is to make you fearless in your movement. Build confidence, strength, mobility and resiliency with consistent hard work and intelligent problem solving.

We can show you how.

Joshua Kiely Joshua Kiely

Stop guessing weights! Do this instead.

This is by far the #1 tool we recommend for patients who are learning how to resistance train. So often we get stuck guessing what weight to use. This blog will alleviate that problem.

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Joshua Kiely Joshua Kiely

What exercise plan do I need to recover?

This blog will compare home exercise plans to guided rehab plans. Both are effective tools to help patients live pain-free. There are situations where one approach will be more effective than another. Let’s explore that together.

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