Resiliency means to withstand or recover quickly from setbacks and challenges. For my patients, resiliency means bouncing back from a bout of neck pain faster, or enduring 6 hours of pickleball a week without aggravating their knees or hips like they used to.

Highlands Wellness & Sports Injury Clinic is opening in Kanata on February 13th, 2024 at 329 March Road, Unit 212. Highlands Wellness is built on community and meaningful activity. Our goal is to keep our community healthy, happy and moving. We will provide Kanata with effective pain management and strategies for improved wellness.

This blog will serve as my annual reflection on how I have modified my practice to best suit my patients. Year after year, I learn more, see more patients, and try my best to apply this experience to improving the next year of care. Check it out, let me know if you have questions, and reach out if you think you might want to join in on “the madness”.

This is probably the #1 question I get asked in the clinic. The very simple answer is no, nobody needs treatment forever. 

Many patients arrive with a fresh injury, feel better after 6 weeks of treatment, and just return when something else hurts. For a lot of people, this is perfect, and it’s often what I recommend. 

With that said, there are situations where a monthly maintenance treatment will have a ton of value for a patient.

The journey to a fitter and healthier lifestyle often begins with simple yet effective exercises. For many, the Bulgarian Split Squat can be a game-changer. This compound movement targets multiple muscle groups and helps develop lower body strength, stability, and balance. 

Check out this article and video to help you get started on your journey to a Bulgarian Split Squat.

Back pain is a common issue experienced by many in Kanata, and it doesn’t spare those who lead active lives and frequent the gym. Dr. Josh presents a straightforward mobility routine in this video that can help alleviate stiffness and discomfort in the back.

Low back pain is one of the leading cause of work absences, disability, and pain worldwide. As an Ottawa chiropractor, I have seen hundreds of cases of low back pain amongst people of all ages, activity-levels, and occupations. Understanding the causes, symptoms, and treatment options for low back pain is crucial for those seeking relief and a return to an active lifestyle.

Injuries can be overwhelming, but with the right guidance, you can make a successful recovery. Discover the three principles that every rehab program should follow, including the importance of education and progressive overload. Plus, learn which questions to ask during the rehab process to take control of your healing journey. At SpineOttawa, we are dedicated to providing personalized care and guidance to help you get back to doing what you love.

I love a cup of coffee. When we had our first child, I was drinking upwards of 15 cups a day and I loved every single one. This blog will shed a light on the pros and cons of coffee and caffeine supplementation in the context of health and performance.

I’ve also included 3 tips on getting the maximum benefit from caffeine in our day-to-day.