This is probably the #1 question I get asked in the clinic. The very simple answer is no, nobody needs treatment forever. 

Many patients arrive with a fresh injury, feel better after 6 weeks of treatment, and just return when something else hurts. For a lot of people, this is perfect, and it’s often what I recommend. 

With that said, there are situations where a monthly maintenance treatment will have a ton of value for a patient.

I love a cup of coffee. When we had our first child, I was drinking upwards of 15 cups a day and I loved every single one. This blog will shed a light on the pros and cons of coffee and caffeine supplementation in the context of health and performance.

I’ve also included 3 tips on getting the maximum benefit from caffeine in our day-to-day.

We rely on our hips every time we move. Whether we’re walking, playing, golfing or cycling, we need a healthy blend of motion and stability throughout our hip area. If you’re interested in keeping your hips healthy starting today and avoiding trouble down the road, read on!

Posture is a hot-topic. Some folks blame every problem in existence on bad posture, meanwhile others live their whole lives never giving it a second thought. Let’s talk about “good” posture, and strategies that will keep your back feeling even better!

With most of us stuck at home, I wanted to provide tips for staying active and pain-free. I’m hoping to provide a few new ideas and blogs each week. I’ll focus on physical and mental health, and I’m open to suggestions for different sports, hobbies, and topics. Today’s blog dispels a few myths about immunity and provides some strategies for being proactive with our health.

Walking is the best. Honestly, the benefits are practically endless. If you don’t have something stopping you right now from going outside and taking a walk, then do it. But first, learn why it’s important with today’s blog.