As the new year unfolds, many of our patients are eager to take charge of their health, establish better habits, and enhance their athletic performance. At Highlands Wellness in Kanata, we're dedicated to supporting you on this journey. In this blog, we'll explore how chiropractic care, physiotherapy, and registered massage therapy can contribute to a holistic approach to improved health and athletic excellence.

The Role of Physiotherapy

Physiotherapy is instrumental in addressing nagging injuries and enhancing mobility. Whether you're dealing with a persistent elbow issue, tight hips, or a cranky knee, our physiotherapists can develop a personalized plan to provide pain relief, build confidence, and restore the mobility needed to tackle your fitness goals. This comprehensive approach ensures that exercises like burpees become less daunting (but let’s be real - we all still hate them).

Our physiotherapy services may incorporate pain-relieving modalities such as dry needling, IFC/TENS, heat and cold therapy, alongside expert advice and education. These combined tools are designed to support your long-term success and well-being.

The Role of Chiropractic Care

Chiropractic care excels in promoting a healthy spine and optimizing shoulder and hip joint function. At Highlands Wellness, our patients experience significant improvements through a blend of hands-on care and comprehensive strengthening programs. We guide our chiropractic patients from basic resistance bands to utilizing real weights, achieving full range-of-motion squats, and even mastering chin-ups and pull-ups.

Our chiropractic approach encompasses various techniques, including adjustments, deep tissue muscle release, electro-acupuncture, and targeted strengthening and mobility exercises, all aimed at creating lasting change. By integrating these methods, we can elevate your health and athletic performance, maintaining high standards as long as you're committed to the process. 

Dr. Josh Kiely and Adam Bourne, RMT are trusted by the Ottawa Black Bears Professional Lacrosse team to keep them performing at their peak, and we're here to assist you too with that same level of support and expertise.

The Role of Massage Therapy

Our registered massage therapy focuses on enhancing movement, improving recovery, and sustaining a high level of health and performance. We begin with a thorough assessment to tailor each treatment to your specific needs. Whether you're a 67s hockey player or a parent lifting for your children, you can trust that we've got you covered.

The benefits of our massage therapy include improved recovery times, reduced pain, and decreased tension during both work and play. By addressing muscle tightness and promoting relaxation, massage therapy plays a crucial role in your overall wellness journey.

Integrating the Therapies

For those seeking lasting change, our multidisciplinary team offers comprehensive support to keep you mobile, strong, and well-recovered. By combining physiotherapy, chiropractic care, and massage therapy, we can target and improve all aspects of your muscle, joint, and nerve health. With our guidance, you can conquer your fitness goals and build resilience against whatever life throws your way.

At Highlands Wellness, we're committed to helping you achieve optimal health and athletic performance through a holistic and personalized approach. Let us partner with you on your journey to a healthier, more active lifestyle.